Technomode24

Magnificent power of vitamin B Magnificent power of vitamin B B vitamins are eight water-soluble vitamins that play A very important roles in cell metabolism. Historically, the B vitamins were once thought to be one vitamin, mentioned as B-complex vitamin (much like how people ask vitamin C or vitamin D). Later research showed that they're chemically distinct vitamins that always coexist within the same foods. Supplements containing all eight are generally mentioned as a B-complex vitamin complex. List of B vitamins are as follows: * Vitamin B1 (thiamine) * Vitamin B2 (riboflavin) * Vitamin B3 (niacin, includes niacin and nicotinamide) * Vitamin B5 (pantothenic acid) * vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) * Vitamin B7 (biotin), also referred to as biotin  * Vitamin B9 (folic acid), also, vitamin M * vitamin B12. Each B-complex vitamin has its unique properties and its own unique biological role to play. As a group, these nutrients have such a lot in common tha...