Technomode24

How to protect yourself from covid-19 while grocery shopping  1- limit the grocery store visits to only one person and avoid taking children . 2- if your household workers are doing the shopping , explain to them the precautionary measures . 3- make a grocery list prior to leaving your house. 4- reduce the number of visits, purchase enough groceries to last 1-2 weeks , but do not over purchase to leave stock for others. 5- ensure you always leave a distance of at least 2 meters between yourself and others. 6- ensure you disinfect carts and baskets prior to use, or wear disposable gloves and throw them in a trash-bin immediately after use. 7- avoid touching your nose, mouth, and eyes while shopping. 8- use electronic forms of payment instead of cash, use tissue when entering your PIN number. 9- use alcohol- based hand sanitizers (60% alcohol) immediately after you leave the grocery store. 10- place grocery bags in the trunk of your car and not on the seats of your car. 11-

Protect yourself at the workplace 1- Routine cleaning : Routinely clean all frequently touched surfaces in the work place. 2- use disinfectant : Wipe surfaces ( e.g. desks and tables ) and objects ( e.g. telephones . Keyboards ) with a disinfectant regularly. 3- Hygiene Etiquette: Wash your hands regularly and practice respiratory hygiene & cough etiquette. Corona virus tips for office staff 4- smart usage: Use your knuckles or elbows to operate switches, washrooms door knobs, lift buttons etc . 5- face touching: Avoid touching your face, nose, and mouth with unclean hands . 6- keep distance: Stay at least one meter away from people who are coughing or sneezing. 7- avoid gatherings: Avoid gathering even for intra office meetings, have telephonic conferences instead. 8- open doors : Keep your office door open to avoid repeated touching. 9- clear valuables : Don’t leave valuables in your office as authorities may seal the building in case a st