Magnificent power of vitamin B Magnificent power of vitamin B B vitamins are eight water-soluble vitamins that play A very important roles in cell metabolism. Historically, the B vitamins were once thought to be one vitamin, mentioned as B-complex vitamin (much like how people ask vitamin C or vitamin D). Later research showed that they're chemically distinct vitamins that always coexist within the same foods. Supplements containing all eight are generally mentioned as a B-complex vitamin complex. List of B vitamins are as follows: * Vitamin B1 (thiamine) * Vitamin B2 (riboflavin) * Vitamin B3 (niacin, includes niacin and nicotinamide) * Vitamin B5 (pantothenic acid) * vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) * Vitamin B7 (biotin), also referred to as biotin * Vitamin B9 (folic acid), also, vitamin M * vitamin B12. Each B-complex vitamin has its unique properties and its own unique biological role to play. As a group, these nutrients have such a lot in common tha...
Your food choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Thanks for sharing this knowledge about good eating and food.
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