Best defense against coronavirus

Best defense against coronavirus 

Best defense against coronavirus 

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It's possible for your body to be affected by these diseases and infections. The most recent COVID - 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus also referred to as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported as much more severe than others. A major risk of the virus is that some carriers show no symptoms yet it's as contagious as those that do. Those that aren't showing any symptoms are more likely to contribute to the person to person spread. Those with severe medical conditions are at a greater risk of learning a significant case of COVID -19 than those without, yet people of all ages have picked up the virus. We will continue to see the virus spread over the coming months. For more information and updates on the virus please reference the Centers for Disease Control and Prevention Website (link below).

This is a reality that we must all face and steel oneself against. Having a body that's strong and healthy enough to repel any serious illnesses are some things that come from consistently making healthy choices. What you intake and do not intake will structure your cells accordingly. The flow of your lifestyle also will be an outsized influence on the makeup of your body's DNA and molecular structure.

Eat for Infection Prevention and Immunity Strength

Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass-fed/ pasture-raised/ wild-caught meat. Garlic, Elderberry, and Oregano Oil are healthy bacteria-fighting aids. Choosing healthier intakes will eliminate harmful pathogens and fight infections.

Regulate Gut Health

Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and therefore the well-being of your body and gastrointestinal system . Incorporating probiotics into your lifestyle also will prevent Leaky Gut Syndrome and Diarrhea from infectious causes.

Exercise to Increase Vitality

Physical activity promotes healthy blood and natural killer T cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds types of blood cells rather than fat cells and results in anti-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.

Get Proper Sleep

Healthy sleeping patterns also as all the opposite topics we've discussed thus far will reduce your risk of getting heart condition, diabetes, and immunity dysfunction.

Heat & Hydrate

Drinking fluids will wash the virus into the stomach where it'll die within the stomach acid. If you do not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. That is about 133 degrees Fahrenheit. higher temperature faster the virus will die. Fit a daily sauna visit into your routine and confirm you usually keep a vessel filled with fluids with you.

All together healthy eating, sleeping, heating, hydrating, and exercising are going to be your biggest weapon when preventing and defeating viruses just like the COVID - 19. Take a short time to seek out out about and appreciate the resources and elegance that nature provides for us to stay healthy and happy. We are capable of controlling our choices and our bodies. Feel better, look better, be better, and most importantly; live better.